Perfectionism vs. Excellence | Dr. Geri Puleo

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How to Manage Stress and Avoid Burnout

MODULE 1: Introduction and Orientation

How to Manage Stress & Avoid Burnout (3:37)
Welcome to the Course! (3:22)
Getting Started: Quick Tips for Success
Course Agenda (0:45)
How This Course Is Structured
Burnout vs. PTSD: More similar than you think... (TEDx Talk)
Community Forum: Q&A

MODULE 2: What Is Burnout?

The REAL Causes of Burnout (2:08)
AGENDA: What Is Burnout? (0:38)
Getting Motivated: New beginnings...
Your Response to Stress Determines Your Outcome
VIDEO: What Is Burnout? (6:24)
BONUS VIDEO! Introduction to the B-DOC Model (8:19)
Worked to Death: The Physical Consequences of Extreme Burnout
Food for Thought: Which burnout model explains YOUR experience?
Quick Check: What Is Burnout?

MODULE 3: Are You at Risk for Burnout?

The Role of Personality in Burnout (1:41)
AGENDA: Are You at Risk for Burnout? (0:38)
Getting Motivated: Decisions create the future...
Can We Be Happy at Work?
VIDEO: Are You at Risk for Burnout? (10:50)
Working Hard, Working Smart...and Not Working
Food for Thought: Which personality type are you?
Quick Check: Are You are Risk for Burnout?

MODULE 4: Profile of a Burned Out Worker

Are you just tired...or burned out? (1:59)
AGENDA: Profile of a Burned Out Worker (0:38)
Getting Motivated: Acceptance...
Forgetting How to Laugh: An Overlooked Sign of Burnout
VIDEO: Profile of a Burned Out Worker (7:36)
10 Ways Organizations Create Burnout
Food for Thought: Which warning sign did you ignore?
Quick Check: Profile of a Burned Out Worker

MODULE 5: Perfectionism and Burnout

Perfectionism vs. Excellence (2:05)
AGENDA: Perfectionism and Burnout (0:38)
Getting Motivated: A wonderful life awaits if...
Don't Make It More Difficult Than It Needs to Be
VIDEO: Perfectionism and Burnout (5:50)
You Can't Control It All
Food for Thought: Are you trying to be perfect...or excellent?
Quick Check: Perfectionism and Burnout

MODULE 6: The Self-Talk of Burnout

Are You Talking Yourself Into Burnout? (1:51)
AGENDA: The Self-Talk of Burnout (0:38)
Getting Motivated: Internal vs. external reality...
There Is No Such Thing as Reality
VIDEO: The Self-Talk of Burnout (7:58)
Never Say "Never"...and Never Say "Always"
Food for Thought: How can you manage your self-talk?
Quick Check: The Self-Talk of Burnout

MODULE 7: The False Cures of Burnout

Why You're STILL Burned Out (2:09)
AGENDA: The False Cures of Burnout (0:38)
Getting Motivated: Is your mind a friend or an enemy...
Is the 40-Hour Work Week a Distant Memory?
VIDEO: The False Cures of Burnout (8:38)
Link Found Between Long Work Hours and Alcohol Use: Result of Burnout's False Cure?
Food for Thought: What false cures kept you burned out?
Quick Check: The False Cures of Burnout

MODULE 8: Residual Burnout

The Burnout Boomerang (2:58)
AGENDA: Residual Burnout (0:38)
Getting Motivated: Burnout's Groundhog Day...
Why Do YOU "Go to Work?"
VIDEO: Residual Burnout (6:53)
Finding Your Passion: 5 Ways to Turn Your Professional Dreams Into Reality
BONUS: An Introduction to the B-DOC Model (White Paper)
Food for Thought: What are YOUR burnout triggers?
Quick Check: Residual Burnout

MODULE 9: Burnout Recovery

How to Know If You've Recovered from Burnout (1:56)
AGENDA: Burnout Recovery (0:38)
Getting Motivated: Knowing is not enough...
The Tiny Little Word That Stops Burnout
VIDEO: Burnout Recovery (11:27)
"What if..." vs. "Why not?": The Fear vs. Creativity Conundrum
Food for Thought: What do you need to remove?
Quick Check: Burnout Recovery

MODULE 10: Final Thoughts

There IS Life After Burnout (1:15)
Staying Motivated: We can be great ...
Final Quick Check: Managing Stress and Avoiding Burnout
SPECIAL GIFT FOR YOU!

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Perfectionism vs. Excellence

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