MODULE 1: Introduction and Orientation
MODULE 2: What Is Burnout?
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The REAL Causes of Burnout (2:08)
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AGENDA: What Is Burnout? (0:38)
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Getting Motivated: New beginnings...
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Your Response to Stress Determines Your Outcome
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VIDEO: What Is Burnout? (6:24)
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BONUS VIDEO! Introduction to the B-DOC Model (8:19)
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Worked to Death: The Physical Consequences of Extreme Burnout
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Food for Thought: Which burnout model explains YOUR experience?
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Quick Check: What Is Burnout?
MODULE 3: Are You at Risk for Burnout?
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The Role of Personality in Burnout (1:41)
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AGENDA: Are You at Risk for Burnout? (0:38)
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Getting Motivated: Decisions create the future...
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Can We Be Happy at Work?
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VIDEO: Are You at Risk for Burnout? (10:50)
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Working Hard, Working Smart...and Not Working
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Food for Thought: Which personality type are you?
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Quick Check: Are You are Risk for Burnout?
MODULE 4: Profile of a Burned Out Worker
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Are you just tired...or burned out? (1:59)
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AGENDA: Profile of a Burned Out Worker (0:38)
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Getting Motivated: Acceptance...
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Forgetting How to Laugh: An Overlooked Sign of Burnout
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VIDEO: Profile of a Burned Out Worker (7:36)
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10 Ways Organizations Create Burnout
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Food for Thought: Which warning sign did you ignore?
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Quick Check: Profile of a Burned Out Worker
MODULE 5: Perfectionism and Burnout
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Perfectionism vs. Excellence (2:05)
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AGENDA: Perfectionism and Burnout (0:38)
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Getting Motivated: A wonderful life awaits if...
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Don't Make It More Difficult Than It Needs to Be
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VIDEO: Perfectionism and Burnout (5:50)
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You Can't Control It All
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Food for Thought: Are you trying to be perfect...or excellent?
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Quick Check: Perfectionism and Burnout
MODULE 6: The Self-Talk of Burnout
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Are You Talking Yourself Into Burnout? (1:51)
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AGENDA: The Self-Talk of Burnout (0:38)
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Getting Motivated: Internal vs. external reality...
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There Is No Such Thing as Reality
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VIDEO: The Self-Talk of Burnout (7:58)
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Never Say "Never"...and Never Say "Always"
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Food for Thought: How can you manage your self-talk?
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Quick Check: The Self-Talk of Burnout
MODULE 7: The False Cures of Burnout
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Why You're STILL Burned Out (2:09)
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AGENDA: The False Cures of Burnout (0:38)
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Getting Motivated: Is your mind a friend or an enemy...
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Is the 40-Hour Work Week a Distant Memory?
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VIDEO: The False Cures of Burnout (8:38)
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Link Found Between Long Work Hours and Alcohol Use: Result of Burnout's False Cure?
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Food for Thought: What false cures kept you burned out?
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Quick Check: The False Cures of Burnout
MODULE 8: Residual Burnout
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The Burnout Boomerang (2:58)
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AGENDA: Residual Burnout (0:38)
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Getting Motivated: Burnout's Groundhog Day...
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Why Do YOU "Go to Work?"
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VIDEO: Residual Burnout (6:53)
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Finding Your Passion: 5 Ways to Turn Your Professional Dreams Into Reality
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BONUS: An Introduction to the B-DOC Model (White Paper)
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Food for Thought: What are YOUR burnout triggers?
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Quick Check: Residual Burnout
MODULE 9: Burnout Recovery
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How to Know If You've Recovered from Burnout (1:56)
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AGENDA: Burnout Recovery (0:38)
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Getting Motivated: Knowing is not enough...
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The Tiny Little Word That Stops Burnout
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VIDEO: Burnout Recovery (11:27)
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"What if..." vs. "Why not?": The Fear vs. Creativity Conundrum
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Food for Thought: What do you need to remove?
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Quick Check: Burnout Recovery
MODULE 10: Final Thoughts
