What Is Burnout?
The difference between stress, exhaustion, and burnout
Do you know the difference between stress, exhaustion, and burnout?
Here's a hint: burnout is much more serious than just feeling tired -- and its effects can be very long-lasting.
So how do you know if you're just tired OR burned out? In other words, what IS burnout?
To help you determine if you're on the road to burnout, this mini-course will introduce you to several definitions of burnout PLUS provide you with insights on to why avoiding and overcoming is so important to your emotional, psychological, and physical health.
This mobile-friendly eCourse is available on-demand 24/7 -- so you don't have to wait to take action in identifying whether you are simply tired...or burned out.
Dr. Geri Puleo, SPHR, SHRM-SCP, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout and building employee engagement through the B-DOC Model. An experienced entrepreneur, keynote speaker, author, career coach, university professor, and researcher, her TEDx Talk on burnout has been viewed over 460,000 times on YouTube.
StartThe REAL Causes of Burnout (2:08)
StartGetting Motivated: New beginnings...
StartYour Response to Stress Determines Your Outcome
StartVIDEO: What Is Burnout? (6:24)
StartBONUS VIDEO! Introduction to the B-DOC Model (8:19)
StartWorked to Death: The Physical Consequences of Extreme Burnout
StartFood for Thought: Which burnout model explains YOUR experience?
StartQuick Check: What Is Burnout?