De-stressing the Holidays

How to Move From Bah Hum Bug to HoHoHo

Holidays can be great -- something to look forward to the whole year. But we can't ignore the fact that the added personal demands and end-of-year work demands can significantly increase stress levels.

De-stressing the Holidays: How to Move From Bah Humbug to HoHoHo is a FREE 3-lesson eCourse available on demand. We'll explore the reasons and emotions that may be contributing to your holiday stress -- plus I'll provide you with a variety of tips to help de-stress and enjoy the holiday season.

In fact, you'll receive 23 ways to destress the holidays at home
AND 27 ways to destress the holidays at work!

HINT: You'll also receive my #1 way to avoid being stressed out during the holidays...and in the year ahead.

Each day you'll receive an email notification that a new lesson has opened -- once a lesson is open, you'll have full 24/7, mobile-friendly access until January 31, 2020!

I look forward to helping you make this holiday season relaxing and joyful.

Happy Holidays!

Your Instructor

Dr. Geri Puleo
Dr. Geri Puleo

Dr. Geri Puleo, SPHR, SHRM-SCP, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout and building employee engagement through the B-DOC Model. An experienced entrepreneur, keynote speaker, author, career coach, university professor, and researcher, her TEDx Talk on burnout has been viewed over 420,000 times on YouTube.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts as soon as you enroll -- and you'll have free, unlimited access until January 31, 2019! This is a completely self-paced online course - so you decide when you start, how much time you spend on the lessons, and when you finish.
How long do I have access to the course?
Since this course specifically focuses on holiday stress, you'll have unlimited 24/7 access until January 31, 2020 - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with this free course, please let us know so that we can make changes to better improve your experience.

Get started now!