Holidays can be great -- something to look forward to the whole year. But we can't ignore the fact that the added personal demands and end-of-year work demands can significantly increase stress levels.
De-stressing the Holidays: How to Move From Bah Humbug to HoHoHo is a FREE 3-lesson eCourse available on demand. We'll explore the reasons and emotions that may be contributing to your holiday stress -- plus I'll provide you with a variety of tips to help de-stress and enjoy the holiday season.
In fact, you'll receive 23 ways to destress the holidays at home
AND 27 ways to destress the holidays at work!
HINT: You'll also receive my #1 way to avoid being stressed out during the holidays...and in the year ahead.
Each day you'll receive an email notification that a new lesson has opened -- once a lesson is open, you'll have full 24/7, mobile-friendly access until January 31, 2019!
I look forward to helping you make this holiday season relaxing and joyful.
Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model. An entrepreneur for over 25 years, keynote speaker, author, blogger, career coach, university professor, and researcher, her TEDx Talk on burnout has been viewed over 280,000 times on YouTube.