An Introduction to Burnout Recovery
9 Paths to Burnout Recovery
Burnout affects your entire life: psychologically, emotionally, and physically. If you’ve already taken my free mini-course on What Is Burnout?, then you know what burnout is…and isn’t.
Although there are many factors that may have contributed to your burnout, the devastating effects are universal. The über stress of burnout not only challenges your ability to solve problems, make decisions, and interact with others but also compromises your health and immune system.
These effects of burnout are NOT “in your head.” Being burned out also does NOT mean that you suffer from a maladaptive response to stress.
In this on-demand mini-course, you will discover 9 tips to finally break out of burnout.
WARNING: Be patient with yourself! Although it will take some time, by implementing the 9 most effective paths to burnout recovery, you can be well on your way to finally regaining your lost enthusiasm!
Dr. Geri Puleo, SPHR, SHRM-SCP, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout and building employee engagement through the B-DOC Model. An experienced entrepreneur, keynote speaker, author, career coach, university professor, and researcher, her TEDx Talk on burnout has been viewed over 380,000 times on YouTube.